Posts tagged Goals
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The 150 Challenge
I read about ultrarunner Marco Consani’s personal challenge to run 5 kilometres a day in November. Marco took on the challenge during an off-season period of inactivity and it had a huge impact on his morale and health. He now encourages people to take part in the Marcothon, a 5km (or 25 min) a day challenge, each December — the month most people’s health and fitness fare badly.